Transitioning a youngster into a dance program can be tricky and emotionally tough on both parents and children.  There sometimes are tears, and often some separation anxiety.  

 

At Endorphin Rush Dance and Fitness we found a wonderful solution to ease the transition into parent-less dance programs; our program: My First Dance Class.  

 

My First Dance Class is a dance program for dancers aged 2-4 to explore movem...

This summer I was fortunate to teach Hip Hop at Thunderbird Stadium in Vancouver BC to close to 1000 participants who would be joining UBC in the Fall.  The combination was a beginner hip hop routine to the song Up Like Trump by Rae Sremmurd.  

 

Several participants looked nervous at the beginning and it is possible some never attended a dance class, but it didn't matter to me.  I wanted them to feel fantast...

On April 5th, Endorphin Rush Dance and Fitness held its first Beyonce Inspired Dance Workshop #FlawlessSweatSession in Downtown Vancouver at The Dance Centre.

 

The session planned to be 1.5hours of sweating, grinding and swerving to a 100% Beyonce Playlist.  Warm-up was intense to remixes of Bow Down and Partition as well as a "Steady 130 Beyonce Mix.  We moved fast then stretched hard, worked abs like a maniac and once sweat e...

Ready for a little N.E.R.D.?  We have some choreography to Lapdance for you to