Dance & Dance-Fitness for Adults

Zumba

Zumba is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system! The easy-to-follow steps are fun and designed for everyone at any fitness level. Participants are encouraged to work at their own pace.

Dancehall 

Dancehall is a highly energetic, rhythmic style which originated in Jamaica and has Reggae roots. Learn the foundations of dancehall in this open-level dance program which is uptempo and empowering. Fall in love with the dancehall movements and infectious beats which are taking the music industry by storm.

Bollywood Burn

Incorporate the dazzling and fun choreography of Bollywood with a sweat-worthy, muscle burning program designed to leave you glowing and feeling fantastic. All sass and hips, this class is going to make you leave feeling like a beautiful Bollywood Diva!

Burlesque 

 Awaken your inner feminine vixen! Learn sexy, tease-worthy dance steps in a comfortable and welcoming environment. Feel sexy and sassy through every step. Embrace your inner goddess in this fun and playful class. (No nudity, although a cardigan is recommended for optional removal). No dance experience necessary. 

Dance Bootcamp

Vancouver's Sweatiest Dance-Fitness Class! Dance Bootcamp takes the best of dance fitness with a mix of dance styles and bootcamp elements. We incorporate dance into a workout movement/circuit, choreography, and straight bootcamp movements. Among the dance style covered are salsa, afrobeat, dancehall, basic breakdance, hip hop and swing. You'll leave sweaty and happy from this high energy dance program.

Cardio Hip Hop

This class will take you back to the fundamentals of Hip Hop. This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography. This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throwback Hip Hop and smooth R&B tracks. Great for all levels.