#FlawlessSweatSession

On April 5th, Endorphin Rush Dance and Fitness held its first Beyonce Inspired Dance Workshop #FlawlessSweatSession in Downtown Vancouver at The Dance Centre. The session planned to be 1.5hours of sweating, grinding and swerving to a 100% Beyonce Playlist. Warm-up was intense to remixes of Bow Down and Partition as well as a "Steady 130 Beyonce Mix. We moved fast then stretched hard, worked abs like a maniac and once sweat exited our brows we started choreography. We learned 2 full minutes of choreography to a Ring the Alarm and Bow Down Remix. 30 Participants attended the event, and after 1.5 hours some decided to stick around another 30min to continue to dance. As an instructor it was t

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Pinterest App Icon