My First Dance Class

Transitioning a youngster into a dance program can be tricky and emotionally tough on both parents and children. There sometimes are tears, and often some separation anxiety. At Endorphin Rush Dance and Fitness we found a wonderful solution to ease the transition into parent-less dance programs; our program: My First Dance Class. My First Dance Class is a dance program for dancers aged 2-4 to explore movement and creativity in a dance setting with parental participation. This program has a 95% success rate in zero-tears for those who later attend a parent-less dance program such as Creative Ballet or Pre-School Hip Hop. With My First Dance Class we use a variety of styles of music and danc

Taking Up Space

This summer I was fortunate to teach Hip Hop at Thunderbird Stadium in Vancouver BC to close to 1000 participants who would be joining UBC in the Fall. The combination was a beginner hip hop routine to the song Up Like Trump by Rae Sremmurd. Several participants looked nervous at the beginning and it is possible some never attended a dance class, but it didn't matter to me. I wanted them to feel fantastic with this short combo and to have a few moments of letting go and going big. Those who looked most frightened in the beginning where smiling by the end and it got me thinking about the joy of movement on a personal level, and the joy of experiencing movement beyond everyday actions. Danc

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