Endorphin Rush Dance &

Fitness

Kirby Snell 

Dance //

FREE Classes with Endorphin Rush Dance and Fitness

(Sept 10-14)

Monday September 10, 2018

Zumba - Instructor - Kirby

Zumba Class are "fitness parties" that blend upbeat world rhythms with easy to follow choreography which feels like a celebration.  Styles include: Salsa, Merengue, Cumbia, Bollwood and more! 

Time: 6:30-7:30pm

Location: UBC ARC (6138 Student Union Blvd, Vancouver, BC)

Monday September 10, 2018

Burlesque - Instructor - Zarina

Awaken your inner feminine vixen! Learn sexy, tease-worthy dance steps in a comfortable and welcoming environment.  Feel sexy and sassy through every step.  Embrace your inner goddess in this fun and playful class.  (No nudity, although a cardigan is recommended for optional removal).  No dance experience necessary.

Time: 8:15-9:15pm 

Location: West End Community Centre (870 Denman Street Vancouver, BC)

Monday September 10, 2018

Bollywood Burn - Instructor - Thai Tony Lam

Incorporate the dazzling and fun choreography of Bollywood with a sweat-worthy, muscle burning program designed to leave you glowing and feeling fantastic. All sass and hips, this class is going to make you leave feeling like a beautiful Bollywood Diva. 

Time: 8:15-9:15pm

Location: Kerrisdale Community Centre (5851 West Boulevard, Vancouver, BC)

Tuesday September 11, 2018

Dance Bootcamp - Instructor - Zarina

Dance Bootcamp takes the best of bootcamp fitness and mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout movement, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routine.

Time: 6:00-7:00pm

Location: Kitsilano Community Centre (2690 Larch Street, Vancouver, BC)

Tuesday September 11, 2018

Hip Hop / Groovin 

This class will take you back to the fundamentals of Hip Hop. This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography. This class is high  energy and will give you a lovely sweat-induced glow while we move and groove to fun throwback Hip Hop and smooth R&B tracks. Great for all levels.

Time: 7:15-8:15pm

Location: Kitsilano Community Centre (2690 Larch Street, Vancouver, BC)

 

Tuesday September 11, 2018

Burlesque Blast - Instructor - Zarina

Endorphin Rush Dance and Fitness Burlesque Blast is a fun, invigorating, sultry dance-fitness program, which combines all the sass of burlesque with the sculpting and fitness elements. A combination of dance drills, conditioning and choreography - this class is bound to make you sweat and feel sexy.

Time: 8:15-9:15pm

Location: Kitsilano Community Centre (2690 Larch Street, Vancouver, BC)

Tuesday September 11, 2018

Burlesque - Instructor Kirby

Awaken your inner feminine vixen! Learn sexy, tease-worthy dance steps in a comfortable and welcoming environment.  Feel sexy and sassy through every step.  Embrace your inner goddess in this fun and playful class.  (No nudity, although a cardigan is recommended for optional removal).  No dance experience necessary.

Time: 7:00-8:00pm

Location: UBC ARC (6138 Student Union Blvd, Vancouver, BC)

Tuesday September 11, 2018

Dancehall - Instructor Kirby

Dancehall is a highly energetic, rhythmic style which originated in Jamaica and has Reggae roots. Learn the foundations of dancehall in this open-level dance program which is uptempo and empowering. Fall in love with the dancehall movements and infectious beats which are taking the music industry by storm.

Time: 8:00-9:00pm

Location: UBC ARC (6138 Student Union Blvd, Vancouver, BC)

Wednesday September 12, 2018

Dance Bootcamp - Instructor - Kirby

Dance Bootcamp takes the best of bootcamp fitness and mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout movement, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routin

Time: 7:00-8:00pm

Location: Creekside Community Centre (1 Athletes Way, Vancouver, BC)

Wednesday September 12, 2018

Bollywood Burn - Instructor - Thai Tony Lam

Incorporate the dazzling and fun choreography of Bollywood with a sweat-worthy, muscle burning program designed to leave you glowing and feeling fantastic. All sass and hips, this class is going to make you leave feeling like a beautiful Bollywood Diva. 

Time: 8:15-9:15pm

Location: Kitsilano Community Centre (2690 Larch Street, Vancouver, BC)

Thursday September 13, 2018

Cardio Hip Hop - Instructor - Erika W.

This class will take you back to the fundamentals of Hip Hop. This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography. This class is high  energy and will give you a lovely sweat-induced glow while we move and groove to fun throwback Hip Hop and smooth R&B tracks. Great for all levels.

Time: 6:45-7:45pm

Location: West End Community Centre 870 Denman Street Vancouver, BC

Friday September 14, 2018

Zumba Kids Jr and Zumba Kids - Instructor - Kirby

Kids explore a fun fusion of world and Latin styles of dance with a hip hop edge in this high energy, fun, dance-fitness program. Styles include Cumbia, Merengue, Bollywood, Salsa, and more. No experience required.

Zumba Kids Jr: 3:45-4:30pm

Zumba Kids: 4:30-5:30pm

Location: West End Community Centre (870 Denman Street Vancouver, BC)